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Dad Bod Reality

A good look into my journey from being an overweight dad with various health issues to deal with, to  something a lot better.

While i'm hurtling very quickly towards the big 40, i thought i'd better make some big tangible changes to my lifestyle.

This will include more exercise, tracking my food and drink, recipes, workouts, a bit of everything, to build a more active and healthy lifestyle for myself.

Keep an eye out on a number of different posts, videos and images.

I hope to keep a track of my own journey, and maybe provide a bit of inspiration for others as well.  No point in keeping things to myself, when i can share knowledge, mistakes, triumphs and everything in between.